Gluten: What is it, and the surprising sources behind our stomach troubles

If you’ve ever wondered why your stomach acts up even when you think you’re steering clear of gluten, you’re not alone. Gluten, a protein found in wheat, barley, and rye, can be sneaky. For those with celiac disease or gluten sensitivity, even a tiny amount can trigger bloating, fatigue, headaches, and more. That’s why it’s crucial to be vigilant about gluten and avoid hidden sources that can keep you from feeling your best. 

Where Gluten May Be Hiding:  When it comes to avoiding gluten, reading labels is a must. You probably already know that bread, pasta, and baked goods are common culprits, but gluten can be lurking in places you’d never expect. Foods like soy sauce, soups, deli meats, and even potato chips can contain gluten, thanks to ingredients like “natural flavors” or “modified food starch.” And don’t be fooled by labels that say “wheat-free”—that doesn’t always mean they’re gluten-free. 

Processed foods are another area to watch out for. Gluten often sneaks into salad dressings, sauces, and marinades as a thickening agent or flavor enhancer. Even foods that seem gluten-free at first glance can become contaminated during processing. It’s always best to look for products that are certified gluten-free to be on the safe side. 

Gluten in Medications and Supplements:  You might not think of it, but gluten can also be hiding in your medications and dietary supplements. Some pills and vitamins use gluten as a binding agent. It’s a good idea to talk with your healthcare provider or pharmacist to make sure any medications or supplements you’re taking are truly gluten-free. 

Challenges of Dining Out:  Eating out can be a bit tricky when you’re avoiding gluten. Not all restaurants fully understand the impact of gluten on people with celiac disease or gluten sensitivity, so clear communication is key. Always ask about food preparation and whether they take steps to avoid cross-contamination. It’s a good idea to stick to places with a gluten-free menu or where the staff seems knowledgeable about gluten-free cooking. 

Preventing Cross-Contamination:  Cross-contamination is a major concern when it comes to gluten. Even naturally gluten-free foods can get contaminated if they’re processed or prepared with gluten-containing items. For instance, oats are naturally gluten-free, but if they’re processed in a facility that handles wheat, they might not be safe unless they’re certified gluten-free. In the kitchen, use separate utensils and cooking surfaces for gluten-free foods, and be mindful of shared appliances like toasters. When dining out, don’t hesitate to ask how they handle cross-contamination. 

Maintaining a Nutritious Diet:  While it’s crucial to avoid gluten, it’s just as important to keep your diet balanced and nutritious. Focus on whole, naturally gluten-free foods like fruits, vegetables, lean proteins, and legumes. Incorporate gluten-free grains like quinoa, rice, and millet to keep things varied and healthy. If you’re unsure about your diet, consider consulting a registered dietitian who specializes in gluten-related disorders—they can help you create a meal plan that meets your needs while keeping gluten at bay. 

Seeking Medical Guidance:  If you suspect you have celiac disease or non-celiac gluten sensitivity, it’s vital to consult with a gastroenterology specialist before making any major dietary changes. Self-diagnosing can be risky. Symptoms like persistent digestive issues, unexplained weight loss, fatigue, skin rashes, and joint pain are all signs that you should see a doctor. An experienced gastroenterologist can provide an accurate diagnosis and personalized treatment plan. 

Embracing a Gluten-Free Lifestyle:  Living gluten-free means paying attention to all the hidden sources of gluten, but with the right knowledge, it’s totally manageable. Please be informed that our friends at Gastroenterology of Greater Orlando, are here to support you on your journey to better health. If you have concerns about gluten or ongoing digestive issues, experts there are ready to help. Get in touch with them for help in decoding the gluten puzzle so the professionals there can help you live a healthier, more fulfilling life. 

–

(Source: Gastroenterology of Greater Orlando )

Posted by Richard Webster, Ace News Today
Follow Richard on Facebook, Twitter & Instagram