Healthy ways to celebrate ‘National Women’s Health & Fitness Day’

National Women’s Health and Fitness Day, observed on the last Wednesday of every September, serves as a crucial reminder for women to prioritize their health and well-being. Often women are so busy balancing work, family, their personal lives that health and wellness can take a back seat. Good nutrition is imperative to both physical health and mental wellness. Here are some easy nutrition tips approved by gastroenterologists that will fit into even the busiest woman’s life. 

Plan Ahead for Success:  For those with busy schedules, meal prepping is a game-changer. It’s tempting to grab whatever is convenient, but these quick options are often high in unhealthy fats, sugars, and preservatives. Spending a bit of extra time each week on meal planning and preparation can save time and ensure you’re getting the essential nutrients and energy needed to stay focused and productive. Here’s one quick and simple recipe to get you started: 

• Quinoa and Veggie Stir-Fry: Cook a batch of quinoa and mix it with sautéed vegetables like bell peppers, broccoli, and carrots. Add a lean protein like grilled chicken or tofu. Divide into containers for easy grab-and-go lunches or dinners. 

Choose Snacks Wisely:  Smart snacking can significantly impact your energy levels and digestive health. Instead of sugary snacks that cause energy crashes, go for nutrient-dense options that provide sustained energy. These choices help keep you full and focused between meals without compromising your well-being. Here are some smart snack options: 

• Greek Yogurt with Berries: Top a serving of Greek yogurt with fresh berries and a sprinkle of chia seeds for a nutrient-packed snack. 
• Apple Slices with Almond Butter: Pair apple slices with a tablespoon of almond butter for a delicious and filling snack. 

Stay Hydrated:  Hydration is key for good digestive health, yet it’s often overlooked. Drinking water regularly helps prevent issues like constipation and bloating. Keep a water bottle handy to ensure you stay hydrated throughout the day. If you get tired of plain H2O try these tips: 

• Infused Water: Add slices of cucumber, lemon, or fresh mint to your water for a refreshing twist. 
• Herbal Teas: Enjoy caffeine-free herbal teas like peppermint or ginger to stay hydrated and aid digestion. 

Include Gut-Healthy Foods:  Incorporate gut-healthy foods into your diet to support digestive health. Probiotic-rich options like yogurt and fermented vegetables help maintain a balanced gut microbiome, while high-fiber foods such as whole grains, fruits, and vegetables promote regular bowel movements and nourish beneficial gut bacteria. These simple dietary tweaks can lay a solid foundation for overall well-being. 

Practice Mindful Eating:  Even with a busy lifestyle, mindful eating can make a big difference. Take the time to focus on your meals—eat slowly, chew thoroughly, and listen to your body’s hunger and fullness cues. This approach not only enhances digestion but also helps prevent overeating, leading to healthier choices and a more satisfying eating experience. 

Understanding the role of nutrition in overall health is crucial. Our friends at  Gastroenterology of Greater Orlando are available to support you with practical dietary advice for better health outcomes. Whether you need help with digestive health or specific gastrointestinal concerns, their experienced team is ready to assist.

“Let’s work together to create a healthier, more vibrant future, one meal at a time.”

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(Source:  Gastroenterology of Greater Orlando) 
(All Images credited to RDW Productions)

Posted by Richard Webster, Ace News Today
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